The game of basketball was invented over a hundred and fifteen years ago by Dr. James Naismith. Although the game has undergone a lot of changes, the fundamentals of how to play basketball still remain the same.

To start playing the game, we need to first gather the equipments. This should be very easy as the game only requires a ball and two hoops perched at a height of ten feet at the opposite ends of the court. Next, we need to set the teams. Two teams with members per team. The object of the game, very obviously is to score baskets. As for the length of the game, the famous National Basketball Association (NBA) teams play a 60 minutes game with four 15 minutes sessions. The length can vary based on tournaments and organizations.

Each goal or ‘basket’ is worth 2 points. However, if a basket is scored from outside the 3 point line, that is the arc shaped line outside the free throw line, then the basket is worth 3 points.

The game starts with a jump ball. A jump is when one person from each team goes in the center of the court and jump to tip the ball their team mates after the referee throws the ball straight up. The goal here is to direct the ball towards your team.

The game of basketball comprises of offense and defense. When the ball is present with a member of your team, then all the team members of your team are on the offense. The goal here is to score points by shooting the ball into the defending team’s basket. Similarly, when the ball is present with the opponent team, them all the team members of your team are on the defense. The goal here is to stop the other team from shooting the ball into your team’s basket and also to steal the ball from them.

While on the offense you can pass on the ball either via dribble or passing. Bouncing the ball continuously and moving forward simultaneously is known as dribbling. It is important to remember here that once you have dribbled the ball past the mid court. The pass is used to advance your offense. Most passes are accompanied by a step forward to increase power and are followed through with the hands to ensure accuracy.

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Dance has been enjoyed by people from all sorts of cultures and backgrounds for thousands of years. Many of the dances that can be learned today are very traditional and have not changed much in many generations. Some dances, however, are much newer creations, usually set to modern music, they get their inspiration from all sorts of influences.

All kinds of dance, if they are to be performed as well as possible, necessitate specific items of clothing and footwear. Some dance classes and/or tutors require their students to wear certain garments and may even specify colours. For example leotards and tights are usually worn to perform and practice ballet. Footwear is very important to dancers. It is important they choose the right kind of shoe to match their dancing style and a shoe that is comfortable and fits properly. Recently a number of dance styles have adopted a new style of footwear - dancer sneakers.

Dance sneakers are becoming increasingly popular, but finding the right pair for you is not always so straightforward. Your choice may well be primarily based on the kind of dance you are learning or perform. Other dancers and/or your tutor may well be able to recommend a suitable brand but when you begin to look for the right pair, but it is important to take a number of other considerations into account.

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